Summer can be challenging for our bodies due to high temperatures and intense solar radiation.
One of the main problems we face in hot weather is fatigue. However, proper nutrition can help us cope with this challenge.
Therefore, it is worth figuring out what foods you can eat to reduce fatigue and maintain your health on hot days.
Water
Let's start with the most important thing - water. Drinking enough water in hot weather is critical to maintaining hydration.
Water helps cool the body, maintains normal functioning of cells and organs, and helps eliminate toxins. Drink water regularly and avoid dehydration.
Fresh vegetables and fruits
Vegetables and fruits rich in water are a great choice in hot weather. They contain many nutrients and antioxidants that help strengthen the immune system and protect cells from damage.
In addition, they are also a good source of electrolytes such as potassium, which helps balance fluid levels in the body.
Light protein foods
When overtired, the body needs to restore and maintain energy.
Light protein foods such as chicken, fish, tofu or beans can be helpful. They provide the body with essential amino acids that help repair muscles and maintain normal organ function.
Green tea
Green tea contains antioxidants and polyphenols that can help reduce stress and fatigue in the heat. It also has a cooling effect and can help reduce body temperature. Try drinking a cup of green tea in cold or chilled form for a refreshing and healthy effect.
Yogurt and kefir
Dairy products such as yogurt and kefir can be helpful in hot weather. They contain probiotics, which promote healthy gut flora and support the immune system.
Nuts and seeds
They are rich in healthy fats, proteins, vitamins and minerals. So they can be a great snack in the heat, providing energy and nutrients. Choose nuts such as almonds, hazelnuts or walnuts, and sunflower seeds.
Oatmeal
Oatmeal is a great choice for breakfast or a hot-weather snack. It’s rich in soluble fiber, which can help lower cholesterol and improve digestion. Oatmeal also keeps you feeling full for longer and provides a steady release of energy.
Water with additives
For variety, you can prepare water with additives to make it more interesting and tasty. Add fresh slices of lemon, lime, cucumber or mint for a nice refreshing taste. You can also experiment with adding fruit or herbal extracts for variety.
