A good breakfast is the key not only to health, but also to high energy levels throughout the day.
An improper breakfast can bring a lot of trouble to a person - excess weight, skin problems, loss of strength, gastrointestinal problems, chronic fatigue.
Many people don’t even realize that it’s very easy to prevent these and other problems from arising.
You just need to remove the most popular foods from your morning menu.
Can porridge harm the body?
There is an opinion that porridge is the healthiest breakfast. In most cases, this is not true.
Porridges are really healthy and are a great breakfast. But not the kind that modern people eat. The right porridge is made from whole grains and is cooked for at least 20 minutes. The exception is oatmeal, which takes 15-20 minutes to cook.
But modern people eat instant porridge. Yes, they are easy to cook. But they will not bring any benefit. Such a product has already been processed, it contains only carbohydrates, which will provoke a rapid increase in insulin and its equally rapid decline.
Sweet pastries
A beautiful picture, familiar to many: morning sunbeams, a cup of coffee, a croissant, a bouquet of lavender and a happy smile of an elegant French woman. It all looks attractive, but there is no benefit from such a breakfast. Like instant cereals, sweet coffee and pastries will only provoke a jump in insulin, which will lead to a strong feeling of hunger in the near future. Wheat flour also contains a substance called aglutenin. Glutenin is a protein of wheat germ, which provokes inflammatory processes in the body.
Harmful sandwiches
A loaf, butter and sausage is not a sandwich that will benefit the body. Unless you make all the ingredients yourself - bake real rye bread with sourdough, make sausage from good meat and use real butter, not its substitutes.
Quick breakfasts
Another beautiful picture imposed by advertising shows happy children who eat various rings and cereals with appetite. But such food is as useless as instant cereals or baked goods.
What should you eat for breakfast to provide your body with all the necessary nutrients? Real cereals, eggs, meat, vegetables and greens are ideal products for a morning meal. Moreover, they can and should be combined in one meal. Then the body will receive carbohydrates, proteins, fats, vitamins, amino acids and fiber. All these elements are vital for a person to be energetic and healthy.
