If you stick to this diet for a long time, it can have a negative impact on your appearance.
For example, wrinkles, etc. may appear early.
Nutritionist Anastasia Timoshchenko told Life about this.
She noted that the problem is caused by a deficiency of vitamins (B12) and essential amino acids.
It should be taken into account that for certain skin problems (acne) even short-term vegetarianism is useful. We are talking about a diet that does not last longer than six months.
The condition of the skin will improve significantly.
The whole point is that a diet that contains a lot of vegetables and fruits saturates the body with vitamins and has a positive effect on the condition of the intestines and skin.
In addition, plant foods are rich in antioxidants, which fight inflammation.
But first you should still consult with your doctor.
