After middle age, many body functions decline significantly.
Therefore, at this age it is necessary to change eating habits and follow a certain diet.
There are four types of foods that are not recommended for consumption after age 45.
1. Drink less meat broth to reduce gout symptoms
Meat broth contains a lot of purines and fats. Therefore, long-term consumption of broth can harm the human body. You should reduce the frequency of soup consumption and reduce the amount of broth consumed, which is prepared for a long time. This will reduce the likelihood of gout.
2. Eat less pickles to lower blood pressure
Pickles are prepared using large amounts of table salt. Long-term consumption of such products will lead to an increase in the sodium content in the body and increase the likelihood of cardiovascular diseases. In addition, consumption of products after prolonged marinating can increase the risk of accumulation of nitrites in the body, which can lead to poisoning.
3. Eat less fatty foods to reduce the likelihood of developing hyperlipidemia
Fatty foods contain a lot of unhealthy fats. As people age, their digestive abilities weaken and their metabolism slows down. Excessive consumption of fatty meats can not only cause an upset stomach, but also cause an increase in blood lipids and lead to clogged blood vessels.
4. Eat fewer refined grains to reduce your risk of diabetes
Rice, noodles, flour products and other processed grain products pose a health hazard to humans.
Long-term consumption of large amounts of these foods can lead to high blood sugar levels and even the risk of developing diabetes.
Thus, reducing your intake of refined grain products and increasing your intake of whole grains can not only help balance your diet, but also speed up your bowel movements and increase your metabolism.
