Fast food is a quick and easy way of eating that many people enjoy.
But you can't overdo it with such food. There is a risk of serious consequences that can provoke the appearance of extra pounds, as well as various ailments.
In addition, it should be taken into account that such food may make you want to eat even more. Therapist Elena Tikhomirova spoke about this in more detail.
The specialist noted why after fast food the appetite increases and one wants to eat even more.
According to her, all such food is fatty, salty, contains a lot of carbohydrates and flavor enhancers.
As a result, the taste buds become irritated and addiction begins.
As a result, a person stops being picky about food. In addition, regular food becomes tasteless.
"Fast food also contains a lot of carbohydrates, which greatly increase insulin levels. Insulin spikes always provoke appetite. That's why after insulin spikes we feel very hungry," Tikhomirova concluded during a conversation with representatives of the Izvestia publication.
