Among the many beneficial properties that ginger tea has, its ability to reduce appetite is especially attractive to those who want to lose weight.
To prepare one serving of the miraculous drink you will need the following ingredients:
- grated ginger root – 1 teaspoon;
- honey – 1-2 teaspoons;
- boiling water – 1 glass.
The cooking process itself is not complicated. Just pour boiling water over the ginger, wait until the temperature of the liquid drops to about 40 degrees, and then add honey to taste.
It wouldn't hurt to add a slice of lemon to the cup.
The benefits of ginger for weight loss are that the essential oils present in the rhizomes contain gingerol and shogaol.
These substances, which, by the way, are responsible for the spicy and pungent taste, warm from the inside and increase blood circulation, which, in turn, stimulates digestion and metabolism.
The recommended amount of ginger tea for weight loss to drink per day is about two liters. Important: before any health-related manipulations, you should consult a doctor.
