Kefir is a popular and healthy drink.
But many are accustomed to thinking that such a product will definitely save the problem with extra pounds. Therefore, some prefer mono-diets on such a drink. This is a big mistake.
A healthy person can drink up to two glasses of this fermented milk drink per day.
If your goal is to lose weight, you will have to limit yourself to just one glass.
Gastroenterologist Galina Bartashevich spoke about this, reports Rossiyskaya Gazeta .
It is important to take into account that kefir does not satisfy hunger at all, but does the opposite.
As a result, the feeling of hunger will only bother you more often, which means that the process of losing weight will be more difficult.
As a result, if you drink liters of kefir every day, you can only gain kilograms.
But you shouldn't completely give up the product. After all, it has a positive effect on the functioning of the intestines.
