The first meal of the day should consist of suitable foods if you want to not only satisfy your hunger but also maintain your health.
Some of the options we are used to are quite harmful to the body, especially if consumed on an empty stomach.
What foods should you not eat for breakfast?
Sausage
If you care about your health and figure, it is better to exclude this product from your diet altogether. The same can be said about any semi-finished meat products.
Few people know that you can eat only 50 grams of semi-finished meat per day without harm to your health. If you have sausage for breakfast, it may not have the best effect on your figure and body condition. In addition, such a breakfast will not protect you from hunger for a long period of time.
Fruit juices
Many people believe that they are doing their body good by drinking a glass of juice in the morning along with other meals. However, this is a very bad habit.
Even if you choose freshly squeezed natural juice, which actually contains nutrients, it has a negative impact on the functioning of the gastrointestinal tract.
Therefore, instead of juice, it is worth drinking water, experts believe.
Fresh fruits and vegetables
Many products in this category cannot be consumed fresh on an empty stomach. Vegetables are best consumed boiled or stewed.
The danger of fresh vegetables and fruits is mainly for the digestive organs. But a banana eaten on an empty stomach can actually worsen the functioning of the cardiovascular system.
Coffee with pastries
Many people imagine their breakfast exactly like this - a cup of aromatic coffee with a croissant or a bun. If you regularly form your first meal in this way, you can worsen the functioning of the gastrointestinal tract.
Also, eating flour products can lead to obesity.
