With age, the body becomes weaker and more susceptible to various illnesses.
Therefore, you should pay more attention to your health. It is important not only to give up unhealthy food or develop healthy habits, but also to add products to your diet that will have a positive effect on your body.
Turkey is especially healthy.
As nutritionist Elena Solomatina explained, such a product is important for the nervous system of pensioners, writes “ Moscow 24 ”.
This product saturates the body with vitamin B12. When there is a deficiency, a person experiences dizziness and unsteadiness of gait.
The benefits of adding turkey to your diet don't end there.
The thing is that the bird contains magnesium, which relieves irritability and strengthens the nervous system. The product also contains phosphorus.
It is useful for good thinking.
It is advisable to bake or boil turkey. You can eat it up to three times a week.
