Garlic is a vegetable with a very bright taste and a number of useful properties.
Many people can consume this product daily, although in small quantities.
One or two cloves a day will be enough. It is dangerous to abuse the spicy vegetable.
Who Should Eat Garlic Every Day
The product is likely to be useful for people who fall into the following categories:
- hypertensive patients;
- often catching colds;
- quickly tiring;
- those with high sugar levels;
- those who have developed memory problems.
The fact is that moderate consumption of vegetables will help, if not solve the above-mentioned problems, then at least improve the situation a little.
Thus, including garlic in the diet helps to lower blood pressure, strengthen the immune system, accelerate recovery after physical exertion, lower blood sugar levels and reduce the risk of developing neurodegenerative diseases.
But there are a couple of important points. First: garlic is not a medicine. You should not count on a full recovery.
The second important point: before changing your diet, you should consult a doctor. Of course, you should also contact a doctor if you feel unwell: you cannot self-medicate.
Who Should Be Cautious When Eating Garlic
It is also important to remember that spicy garlic may be harmful to some people.
If you have problems with the gastrointestinal tract and blood clotting, if hypotension and hypoglycemia make themselves known, then you cannot eat garlic often. Perhaps in these cases it makes sense to completely refuse to eat the product.
