Anyone who goes on a diet for the first time starts tracking everything – the number of calories and water consumed, the steps taken during the day, and so on.
But at the same time, minor details are overlooked, which lead a person to a diet. Next, we will talk about overeating and its unobvious causes.
These are the items in the kitchen that seem to say to a person: “Well, sit a little longer.”
Plate
The larger the plate, the smaller the volume of food in it seems. Optical illusion can lead to the portion becoming larger than what was put on a plate of a smaller diameter. The same remark applies to spoons, cups and other utensils.
Table
A large table for a small family is the first step to excess weight. You involuntarily want to fill the space with snacks so that dinner or lunch does not seem so meager.
Interior
It has been noted that bright colors increase appetite. It is believed that appetite is increased by bright green, blue, red. Therefore, it is better to decorate the kitchen in neutral shades.
Furniture
The more comfortable the furniture and the body position of a person sitting at the dining table, the later he will want to leave his seat. You won’t be able to sit on a hard and uncomfortable stool for long, which means you will eat less.
TV
It has long been proven that people eat more than usual while watching TV. Therefore, it is better not to take a TV, laptop, tablet or even a mobile phone into the kitchen during a diet.
