Many people love buckwheat porridge. Many people eat it in combination with other products.
But in the latter case, not everything is so clear in terms of benefits for the body. Moreover, with an unsuccessful combination, there are risks of negative impact on health.
The expert of the online publication Belnovosti in the field of cooking, chef, fourth-class baker Yulia Arkhipova named 5 products that are better not to eat together with buckwheat.
One of them is butter . Regular consumption of buckwheat with it increases the likelihood of rapid weight gain.
It is worth remembering that oil significantly increases the calorie content of buckwheat.
It is not recommended to consume milk with buckwheat porridge, since in this tandem it interferes with the absorption of iron and zinc.
Onions contain a large amount of fructose, which can cause intestinal problems, bloating and diarrhea.
Mushrooms – in combination with buckwheat provide the intake of vegetable protein.
But the danger here is that if there is too much of this protein in a dish, the eater may experience a feeling of heaviness and discomfort in the stomach.
Red meat contains a lot of saturated fat and cholesterol.
It, like buckwheat, is quite difficult for the body to digest. The combination of these products can result in a feeling of heaviness and drowsiness after eating.
Expert: Julia Arkhipova
