Many families are faced with the need to find ways to reduce their food costs.
However, saving money, according to the expert of the online publication BelNovosti, chef Yulia Arkhipova, does not mean that you have to sacrifice the quality or taste of the dishes.
Instead, the expert advises taking a closer look at ways to feed your family tasty and nutritious meals while staying within your budget.
Plan your menu for the week
The first step to saving is planning your weekly menu. By creating a clear plan, you can avoid impulse purchases and make more conscious choices at the store. Rest assured: if you chase two rabbits, you’ll catch both – you’ll save money and reduce food waste.
Buy seasonal produce
The second piece of advice is to buy seasonal products. Vegetables and fruits in season are usually cheaper. In addition, they are probably fresher and of higher quality. For example, in the summer you can enjoy juicy tomatoes and cucumbers, and in the fall - blocks and pumpkin, which are great for preparing various dishes.
Use frozen and canned foods
Canned and frozen foods often cost significantly less than their fresh counterparts, but retain all of their nutrients and taste. In addition, such products have a long shelf life.
Cook a lot
By cooking larger portions of your meals, you will reduce the time and effort spent on meal preparation throughout the week.
Don't think that you'll have to throw away leftovers: you can freeze them. That way, you'll have a supply in your fridge for those days when you don't have time to cook.
Choose inexpensive protein products
Beans, eggs and chicken are not only great sources of protein and filling, but they are also much cheaper than beef or pork.
Expert: Julia Arkhipova
