Salads using avocado are quite popular and in demand, but housewives do not always have this ingredient available.
Still, this fruit is quite expensive, so it is rarely bought.
However, this does not mean that you should refuse to prepare salads where avocado is present in the list of ingredients. The expert of the online publication "BelNovosti" on culinary issues believes that the fruit can be safely replaced.
What options are worth considering?
Pumpkin seeds
Some may think that the substitution looks strange, but the logic is based on the chemical composition of the products. Pumpkin seeds contain a sufficient amount of healthy fats and vitamin E, so the benefits of the salad will be the same.
Homemade mayonnaise with cucumber
If you use homemade sauce, it will be healthy. The combination of prepared mayonnaise with cucumber will make the salad very tasty.
Therefore, you can safely decide on such a replacement.
Pears
It is best to choose pears with a reduced sugar content. In this case, the salad will retain its unusualness and interesting taste.
Also, don't forget that pears are extremely healthy.
Instead of this fruit, you can take a variety of green apples: this replacement looks good.
Expert: Julia Arkhipova
