Fatty sea fish should be present in the diet. Any nutritionist will confirm this.
The most accessible of the healthy types of fish is herring. It can be salted very tasty with your own hands.
Expert of the online publication "BelNovosti" Yulia Arkhipova - a cook, fourth-class baker told how to act.
You will need:
- herring 1 pc;
- water 300 ml;
- salt 1 tbsp;
- a pinch of sugar;
- allspice peas 6 pcs;
- black pepper to taste;
- bay leaf 2 pcs;
- black tea 1 tsp.
How to cook
1. Clean the fish, remove the bones and cut into portions 1.5-2 cm thick.
2. Prepare the marinade: pour water into a saucepan, add the spices according to the list, as well as tea.
It is recommended to use natural tea, without flavors or additives.
3. Bring the marinade to a boil, cover with a lid to let it steep. Wait until it cools to room temperature.
4. Place the prepared fish in a glass form or jar, pour in the marinade and put the preparation in the refrigerator for a day.
Serve with vegetable oil and chopped onions – bon appetit!
Expert: Julia Arkhipova
