There are many French fries lovers among gourmets.
After all, few people would refuse delicious vegetable sticks - crispy on the outside and soft on the inside.
But there is a problem: French fries are considered unhealthy foods.
The thing is that the dish is deep-fried. And the abundance of vegetable oil deprives the dish of its benefits.
The food turns out to be too high in calories, fatty and containing many compounds that are dangerous for the body.
Luckily, you can make French fries without using a deep fryer. In this case, the dish will be healthy, but no less delicious.
Yulia Arkhipova, an expert in the field of cooking for the online publication Belnovosti, a chef and fourth-class baker, spoke about an interesting way to create a popular dish.
How to Make French Fries Without Oil
The tubers need to be peeled and cut.
The resulting bars should be poured onto a paper napkin. Another such product should be placed on the chopped vegetables.
This approach will help rid the potatoes of excess water.
Next, the vegetable pieces should be evenly distributed on a large, flat plate. It is desirable that each bar lies separately, without touching the others.
The dishes should be placed in the freezer for 60-90 minutes.
Next, you need to prepare the breading for the cooling vegetable. You need to mix corn flour (3 tbsp.) with a small amount of table salt and ground pepper.
Frozen potatoes should be covered with this mixture and then put into the oven. The baking time at 220 degrees should be 10 minutes.
The result is a very tasty dish - ruddy and crispy. And, most importantly, without a drop of oil.
Earlier, gourmets were told how to make the perfect dough for syrniki .
Expert: Julia Arkhipova
