You can eat about two eggs a day without disturbing the balance of nutrients in your diet, as nutritionist Albina Komissarova said in an interview with RIA Novosti .
There are no specific figures for how many eggs you need per day, since we are all different, with different needs.
However, healthy eating implies variety in the diet, so it is recommended to eat no more than two eggs a day, so as not to displace other foods and get all the nutrients, Komissarova noted .
The expert also stressed that nothing bad will happen from overeating eggs in one go.
There is not much difference between quail and chicken eggs - you should choose the ones you like best.
And about Easter: this is the main event of the year for Orthodox Christians and the biggest Orthodox holiday.
It is celebrated on the first Sunday after the first full moon of spring. This year Easter is celebrated on May 5.
On this day, it is customary to paint chicken eggs and place them in the center of the festive table.
Earlier we wrote about how many Easter cakes you can eat for Easter .
