In order for buckwheat to be beneficial, it must be consumed at a certain time of day.
We'll tell you when it's best to eat buckwheat: in the morning, at lunch, or in the evening.
What time of day is buckwheat most useful?
The best time for buckwheat is in the morning, this porridge is an excellent source of energy.
For the same reason, it is recommended to eat buckwheat porridge before training.
Eating buckwheat for lunch will also be beneficial, but you shouldn’t eat it for dinner.
The thing is that buckwheat is a fairly high-calorie product. Those who watch their weight are better off not eating this porridge in the evening.
Earlier we told you how to cook carrot cutlets with rice.
