Many gourmets agree that fried foods are some of the most delicious.
If you indulge yourself with such food not on a regular basis, you can forget about the risks to your figure and health.
But it is also worth remembering important technical points, reminds chef Yulia Arkhipova , an expert in the field of cooking for the online publication BelNovosti.
3 facts to remember
Choose the right oil
It is better not to use unrefined oils: they are not suitable for this type of food processing. It is worth choosing oils with a high smoke point.
The best options are sunflower, olive and coconut oils.
Frying pan dimensions
It is important to understand that food needs space to fry well. Therefore, you cannot put a large amount of food in a small frying pan.
But you can always cook in portions.
Temperature
In order for the frying procedure to be as successful as possible, it is necessary to achieve the required temperature of the dishes. First, heat it up in a dry form.
Then we pour in the oil, wait a bit and send the products themselves to fry.
Previously, we talked about how to choose the best spices for vegetables .
Expert: Julia Arkhipova
