Not everyone consumes beets in the right quantities, which is a big mistake.
This affordable product is one of the most useful.
It is believed that eating beets will help cleanse the body and rid it of toxic substances. Therefore, it is worth treating yourself and your family members to dishes based on this vegetable more often.
For example, you can prepare a simple and affordable salad, says Yulia Arkhipova, an expert in the field of cooking for the online publication BelNovosti.
How to Make a Healthy Beetroot Salad
List of products
- 5 pieces of beets (it’s better to take miniature ones);
- 2-3 spoons of natural yogurt;
- 6 cloves of garlic;
- pepper, salt and herbs to your liking.
Cooking process
You can boil or bake the beets. It is believed that the taste of the vegetable is better preserved in the oven. After you have cooked the beets, you should chop them with a grater.
Place the chopped vegetables in a bowl.
Finely chop the garlic with a knife. Do the same with the greens. Add the ingredients to the salad. Add salt and pepper. Then season with natural yogurt and start tasting.
Previously we talked about how to make cheese sticks .
Expert: Julia Arkhipova
