Spinach is objectively considered one of the most useful products, as it has a rich composition.
However, it is worth remembering that not all vitamins and minerals remain after heat treatment.
Therefore, it is more reasonable not to subject the valuable leafy vegetable to heat treatment, says Yulia Arkhipova, an expert in the field of cooking for the online publication BelNovosti.
How to please your family with a delicious and healthy spinach salad
List of necessary products
- a package of fresh spinach;
- three boiled eggs;
- two hundred grams of cheese (mozzarella or suluguni);
- a large spoon of lemon juice;
- half a glass of sour cream or natural yogurt;
- a little salt and pepper.
Method of preparation
First, you need to wash the spinach well and wait until it dries naturally. Then remove the coarse part of the leafy vegetable (the stem) and chop it.
Place the chopped spinach in a bowl.
Then grind the eggs with cheese. The best shape would be a cube. Mix the sour cream with salt, pepper, lemon juice and dress the spectacular salad.
Earlier we talked about how to make a delicious and inexpensive apple dessert .
Expert: Julia Arkhipova
