There is no need to talk about the benefits of garlic, and therefore rarely does anyone think about the fact that any product remains useful only if properly prepared or consumed.
In the case of garlic, there is also a nuance that is ignored, and completely in vain.
Expert of the online publication "BelNovosti" Yulia Arkhipova , a cook and fourth-class baker, told how to eat garlic correctly.
What are the benefits of garlic?
In short, it contains B vitamins, vitamin C, allicin and other substances beneficial for the body.
How to eat garlic correctly
Firstly, in order not to harm your health, you need to eat about 5-10 grams of garlic.
Secondly, you need to remember that the plant does not go well with milk, tomatoes and, of course, with fruits.
Thirdly, raw garlic is harmful for gastrointestinal diseases, ulcers, etc. It is also harmful to eat garlic on an empty stomach.
And it is completely useless to swallow the cloves whole.
How to cook dishes with garlic
To preserve the beneficial properties of the plant, it should be added to dishes no earlier than 5-10 minutes before they are ready.
And if you chop the garlic and leave it for 10 minutes before eating, it will only be beneficial.
Previously, we talked about what culinary mistakes are harmful to health .
Expert: Julia Arkhipova
