For many, sandwiches remain the most convenient snack option: it is easy to take such food with you to work or on a walk.
However, questions remain about the benefits of such food.
In most cases, sandwiches are extremely harmful to your figure and health. Therefore, you need to know how to make sandwiches healthy while maintaining their taste, notes Yulia Arkhipova, an expert of the BelNovosti online publication.
What secrets can be highlighted?
Quality bread
We refuse popular types of products - a loaf, white and regular bread. A healthy option would be rye bread or a product made from coarse flour.
Also pay attention to the composition of the product and its calorie content.
Fat
Don't spoil your sandwiches with butter, mayonnaise or any other high-calorie additives. Hummus, unrefined olive oil or natural yogurt are great options as a base.
You can also make the first layer from ripe avocado puree.
Vegetables
Many people mainly focus on protein components - sausage, meat, fish, cheese and others. But we need to focus more on vegetables and greens.
Sausage or smoked fish are harmful products. But tomatoes, cucumber, lettuce, pepper and other "green" products are very valuable and useful.
Previously, we talked about some tricks that can be used to improve the taste of coffee .
Expert: Julia Arkhipova
