The amount of salt in the diet should be limited so that it does not cause the development of health problems.
However, no one wants food to be bland.
Therefore, it is worth knowing how to reduce the amount of salt without harming the taste of food, noted the expert of the online publication "BelNovosti", chef Yulia Arkhipova .
What options can you pay attention to?
Other types of salt
You don't have to give up the product itself, but choose a healthier option. Sea salt, which has a good composition, is an excellent replacement.
Even healthier options are pink and black salt.
Soy sauce
Some people for some reason are sure that soy sauce is considered unhealthy food, but this is a misconception. If we are talking about a quality product with the shortest possible composition, then it is good for health.
Therefore, it can be safely used in cooking.
Juice of sour berries and fruits
Lime or lemon juice can be an excellent substitute for salt. If you cook dishes using cranberries or lingonberries, you will also need much less salt.
Previously, we talked about how to significantly improve the taste of buckwheat porridge with the help of some additives .
Expert: Julia Arkhipova
