If you want to be healthy and feel good, you should be responsible with food products. The diet should be balanced, correct .
Sufficient protein intake is necessary in the menu.
It is best to choose lean meats to get the necessary amount of useful elements, for example, you can pay attention to chicken.
But here it is very important to choose a high-quality and fresh product.
How to determine the freshness of chicken
First, you need to evaluate the color of the product.
If it is fresh, it will have pink meat, while spoiled chicken has a more greyish tint.
There may be yellowish spots on the surface.
In addition, you should pay attention to the smell of chicken. You need to get rid of it if the aroma has a sour or ammonia smell.
There is another way that helps to quickly determine the quality of the product in the refrigerator.
To carry out the test, all you need is a knife and a stove.
You need to turn on the gas burner and heat up the knife. Then you need to pierce the carcass. If after this an unpleasant smell appears, this may indicate that the meat is not fresh enough.
Earlier we told you how to cook chicken breast correctly so that it is tasty and juicy.
