After the holidays comes the realization that you need to go on a diet. Not only because your blouse or shirt is getting too small.
The sheer amount of extra calories and kilograms has never done anyone any good. However, dieting and giving up tasty and healthy food are two different things.
We will tell you how to prepare very tasty, but no less dietary chicken cutlets.
You will need:
- chicken fillet - 1 kg;
- carrots - 1 pc.;
- onion - 2 pcs.;
- egg - 1 pc.;
- flour - 2 tbsp;
- semolina - 1 tbsp;
- salt and spices to taste.
How to cook
1. Peel the vegetables, and then you can grate them on a fine grater, put them through a meat grinder or process them with a blender.
2. Prepare minced meat from the poultry fillet and mix with chopped vegetables.
If you grind the meat in a blender, the mince will be more viscous, so the cutlets will not fall apart.
3. Add egg, semolina, flour, salt, spices, mix and form cutlets.
4. Steam for 20-25 minutes. For flavor, it is better to add bay leaf and peppercorns to the water.
Earlier we told you how to cook funchose .
