Lard is an appetizing, filling and, contrary to popular belief, healthy product.
But for such food to really have a positive effect on the body, you need to follow two important rules.
The first nuance is moderate consumption of lard. Excess of such food in the diet can lead to undesirable consequences.
The second point: it is advisable to eat the product at a certain time of day.
What time of day should you eat lard?
The best options are morning and evening.
For "early birds" or for people who have to wake up early, it is recommended to focus on "morning" consumption of lard.
If you eat a little of this product (10-30 grams) in the morning, it will be easier for a person to work, study or train: there will clearly be enough strength.
Another benefit of this breakfast is the possible improvement of digestion.
"Night owls" and people who are forced to be most active in the second half of the day should consume lard in the evening hours.
However, at this time it is not advisable to eat more than 10 grams of fatty product. And you definitely should not make fried or smoked lard part of your dinner.
It is also important to emphasize that there are illnesses for which the consumption of such food is undesirable. Therefore, before including lard in the diet, it is worth going to a consultation with a doctor.
Earlier we told you whether you can eat lard with the skin.
