Many housewives prefer to fry fish. But fried fish is less healthy than baked or stewed fish.
Any fish prepared according to this recipe is prepared quickly and turns out very tasty.
This method of preparation is especially good for those who watch their weight.
You will need:
- any fish, for example, mackerel - 2 pcs. (1150 g); (approximately 750 g - cleaned);
- onions - 3 pcs. (350 g);
- 300 ml of water;
- sugar - 3 tsp, salt - 2 tsp;
- 1 teaspoon each of smoked paprika and ground coriander;
- 0.5 tsp each of ground ginger and Italian (Caucasian, Provencal, French) herbs; black pepper;
- 50 ml vegetable oil; juice of half a lemon.
Cooking process
The fish is cleaned of entrails, the fins and head are cut off. It is washed and dried with a towel.
Cut into small pieces (5-7 cm thick).
Onion - thin half rings. Place half of the onion on the bottom of the dish. Fish - on the onion cushion. Sprinkle the remaining half of the onion on top.
Prepare the marinade. Salt, pepper, herbs are poured into a bowl and mixed. Squeeze out the lemon juice, pour in water, add oil.
Mix the marinade again, pour into the dish with the fish. Put on high heat, bring to a boil. After boiling, cook for 8-10 minutes.
Remove from the stove, do not open the container until it cools down. During this time, the fish will "come" to full readiness.
The fish cooked according to this recipe is tender and tasty. This method eliminates the long-lasting fish smell in the room.
Try to cook. Surely, everyone will like it. Cook with soul and eat for health.
Bon appetit!
Earlier we told you why housewives add mineral water to minced meat .
