The easiest way to have a quick and filling breakfast is to make scrambled eggs. But they say that fried food is harmful.
In fact, you can cook scrambled eggs even without a frying pan and even faster than if you do it the usual way.
How to make scrambled eggs without frying
If the issue of tasty and healthy food is not the last priority, then you can boil eggs, but it takes a long time.
To make it quick, it makes sense to use a microwave.
In a microwave oven, two harmful factors are eliminated at once: the fried food itself, as well as the heated vegetable oil.
How to proceed
All you need is a microwave, eggs and a couple of minutes of free time.
The taste of the scrambled eggs will be little different from those cooked in a frying pan.
Break the eggs into a deep plate, add salt and one tablespoon of vegetable oil.
Then pierce the yolks with a fork, cover the plate with a paper napkin and put it in the microwave.
In just 1-2 minutes you can cook an omelet, saving money on washing dishes, among other things.
