In most cases, housewives work with carrots on a daily basis: the vegetable is used in the preparation of most home-cooked dishes.
The popularity of the product is also easily explained by the fact that carrots have an excellent chemical composition.
If you include it in your diet, you can significantly improve your health. It is important to remember that the advantage of the product is that the vegetable is not afraid of heat treatment. Therefore, you can safely cook it.
Why experienced housewives rub food with foil
It is known that a significant portion of nutrients can be contained in the peel of carrots. However, it is always "hidden" under a layer of sand and dust.
If you use a classic knife or vegetable peeler, too much carrot will end up in the trash, as the devices remove a large layer.
Instead, you should do something different.
If desired, you can wash and dry the carrots. Then you need to crumple a conveniently sized ball from the foil and begin processing the product. Soon you will notice that you are removing a neat thin layer of skin.
This will ensure that a large amount of nutrients remain intact.
