Vegetable salads are welcome in any family, as they are a light and healthy addition to the main diet.
You can always make a vegetable salad even more nutritious.
What needs to be included in the composition for this?
Good linseed oil
We are so used to the fact that nutrition experts praise only expensive olive oil that we completely forget about the benefits of flaxseed products.
Good quality flaxseed oil will always have a pleasant taste that goes well with vegetables.
Tofu
Most often, classic cheeses are added to salads, but you rarely hear about using tofu. This is completely in vain.
Soy cheese is considered one of the healthiest varieties.
Tofu can also turn a light vegetable salad into a real protein supplement.
Any seeds
Using seeds will benefit your vegetable salad as they contain a lot of nutrients. The most commonly used seeds are chia, pumpkin and sesame.
However, any options can be used.
