Vinaigrette is one of the most popular dishes, especially if you are trying to introduce more healthy vegetables into your diet.
Due to the fact that the ingredients include cheap and healthy products, you can cook the dish more often.
Mostly we hear the recommendation that the ingredients should be brought to full readiness by boiling. However, this method of cooking has many disadvantages. First of all, it is important to say that boiled vegetables have a weak taste. They turn out very "pale" and uninteresting.
Also, during the cooking process, a very significant portion of nutrients passes into the water. As a result, the dish ceases to be as healthy as it could be.
What simple trick will help make vinaigrette more delicious?
The secret to a perfect salad is simple: instead of boiling vegetables in the usual way, you should put them in the oven. There is no need to peel the ingredients. In this case, the vegetables will be more rich and healthy.
It is recommended to rinse them several times under water and treat them with the hard side of a sponge to get rid of sand and other dirt. Afterwards, dry the products, hide each component in foil and put them in the oven.
As a rule, the components will be ready in 45 minutes. The temperature should not exceed 180 degrees.
