Many housewives still have a very respectful attitude towards soups as the most healthy dish in our classic diet.
Few people know that traditional soups cannot always be called healthy.
How to Make Soups Healthier
Don't overcook
You shouldn't cook soups for too long. It's enough to wait until the ingredients are fully cooked and reveal their flavors.
If you spend too much time on heat treatment, you can deprive the products of all their vitamins.
Avoid frying
Not everyone knows that many soups will be delicious without fried onions and carrots. Send these vegetables directly to the pot, skipping the frying stage in a frying pan.
Any dish will become more valuable for the body.
Introduce greens correctly
There is no doubt that greens are an important source of nutrients. However, heat treatment does not have the best effect on the chemical composition.
Therefore, add aromatic herbs when serving so that they retain all their chemical composition.
