If you are still unsure whether you should rinse buckwheat before cooking, this article is definitely for you.
Here we will tell you why this procedure should be carried out, and most importantly, how to do it correctly.
Sometimes the indication that the cereal needs to be washed is placed on the packaging. Even if such an inscription was not found, you should still not ignore this step.
The first reason that indicates the need to immerse the grains in water is that various impurities may be found in buckwheat, including small stones, dust and debris.
Flushing will allow you to get rid of such “surprises”.
The second reason is as follows: buckwheat contains phytic acid. This compound prevents the human body from absorbing useful microelements.
By rinsing, you remove harmful substances and as a result, the dish turns out healthier.
Before throwing buckwheat into the water, it is worth first sorting through the grains to remove unpeeled kernels and small debris.
Now you can direct a stream of water into the bowl with the grains.
The particles that float to the surface should be removed and the cereal should be rinsed again until transparent.
