Cheese is an ingredient in many wonderful dishes, while some people prefer to eat cheese on its own.
Despite this, there are opinions that cheese can make you gain weight or feel unwell.
ADVICE.NEWS offers to find out the truth about this product.
Cheese is bad for your health and causes obesity
Although cheese is high in calories and fat, it can be part of a healthy and balanced diet if eaten in moderation.
Cheese is an excellent source of protein, calcium, vitamin B12 and other essential nutrients.
All cheeses contain large amounts of lactose.
During the cheese making process, most of the lactose is fermented and broken down by bacteria or enzymes, resulting in a reduction in lactose content.
Many aged and hard cheeses, such as cheddar or parmesan, are naturally low in lactose and are well tolerated by people with lactose intolerance.
Cheese is always made with rennet.
Rennet, an enzyme traditionally obtained from the stomach lining of young cows, is used in the production of some cheeses to aid the curdling process.
However, there are many vegetarian and microbial alternatives to rennet available, making it possible to find cheese varieties that are made without animal rennet.
All mold on cheese is harmful.
In fact, some cheeses, such as blue cheese or Camembert, are deliberately inoculated with specific mold cultures to give them a characteristic flavor and texture.
