Lemon is one of the popular citrus fruits, which is famous for its high content of vitamin C.
The hybrid fruit is eaten as an additive to dishes or drinks, but not everyone knows what can happen to the body if consumed regularly.
Benefits of lemon
Lemon stands out from other citrus fruits with its unique taste and aroma, and its regular consumption can bring the following health benefits.
- Improving the immune system:
The antioxidants found in lemon help fight free radicals and prevent cell damage.
In the article "How can lemons benefit your health" in Medical News Today, author Kathy W. Warwick, RD, CDE, notes that consuming lemons can improve your immune system and reduce your risk of diabetes, heart disease, and cancer.
2 Improving the condition of skin, hair and nails:
A large amount of vitamin C will help maintain healthy skin, hair and nails.
How to use lemon correctly
Citrus should be consumed in moderation and combined with other products.
Lemon can be added to tea, salads, soups, seafood, baked goods, and used to make sauces and marinades.
What does lemon give to the body?
If you consume lemon regularly, then in 4 weeks you can strengthen the condition of the entire body:
- after 1 week, digestion will improve and appetite will return;
- in 2 weeks your vision and mineral balance will improve;
- after 3 weeks, your natural smell and liver function will improve, your metabolism will speed up, and your immunity will increase;
- After 4 weeks, parasites and pathogenic microflora will leave the body.
Who is contraindicated to use lemon?
Lemon should be consumed with caution or avoided if you have stomach problems or are allergic to citrus fruits.
