The first spring salads are often prepared intuitively and do not take into account the compatibility of vegetables. After everything that has managed to grow ends up in one vessel, you have to solve problems with digestion.
To prevent this from happening, you need to know which vegetables have no place in the same salad.
The Secret of a Harmonious Salad
The salad becomes healthy not because the level of vitamins in it is off the charts, but because all these substances have time to be normally absorbed by the body before the process of uncontrolled fermentation begins.
To prepare this dish, you don't need to get carried away. It is enough to include 3 to 5 vegetable ingredients in the recipe.
Anti-examples
Some people will be upset, some will be surprised, but cucumbers should be consumed separately from tomatoes, otherwise bloating and gas formation are guaranteed.
Taken together, beans and peas or beans and other related crops can wreak havoc on the digestive system. It is best to eat each of these crops separately with bell peppers or tomatoes.
Cabbage is served separately from pumpkin. Also, do not combine these vegetables with zucchini and eggplants or legumes.
Tomatoes should not be mixed with beets and spinach.
Examples
An example of harmony is potatoes with beets and carrots (vinaigrette). You can also serve the second bread with cabbage or cucumbers, greens.
Cucumber goes well with radishes and green onions.
You can chop bell peppers into tomatoes, and cabbage looks great with carrots, peppers and herbs.
