Lemons are one of the most popular citrus fruits, a source of nutrients for the body.
Lemon fruits are widely used in cooking and medicine. Regular consumption of the small yellow citrus will prove incredibly beneficial to health.
Benefits of lemons
Rich in vitamin C, contain potassium, magnesium and vitamin B6.
Regular consumption of lemons helps strengthen the immune system and protect the body from infections, is good for the heart and nervous system, stimulates the liver and gastrointestinal tract, and thins the blood.
The antioxidants found in lemons help fight free radicals and prevent aging.
Why lemons are dangerous
Lemon lovers need to take care to protect their teeth.
Consuming acidic foods in large quantities can negatively affect the condition of tooth enamel.
How many lemons to eat every day
You shouldn't get carried away with citrus fruits rich in ascorbic acid.
It is safe to consume about 2 lemon wedges every day.
When is the best time to eat lemons?
It is useful to consume lemons both in the morning and at night.
Citrus will protect you from viral diseases, help strengthen your immune system and reduce weight.
Eating a few slices shortly before bed speeds up metabolic processes and metabolism.
Who benefits from lemons?
Citrus can be useful for all people, it will help in the fight against fatigue and stress.
Who shouldn't eat lemons
Those who suffer from citrus allergies should be careful when including the yellow fruit in their diet.
Lemons can increase acidity in the stomach, so avoid them if you have gastritis or an ulcer.
Overall, eating lemons daily can have health benefits. However, it doesn't hurt to watch the amount you consume.
