Savoring morning coffee is a necessary procedure for many to recharge the body and shake it up after a long sleep.
The established habit of drinking a cup of coffee after dinner allows you to linger at the table and chat, discuss the latest news and relax after a hard day at work.
However, not everyone knows how healthy and sustainable this beloved tradition is.
Risks of Drinking Coffee at Night
For those who have problems falling asleep quickly, excessive suspiciousness and anxiety, drinking coffee late at night will not be beneficial. The drink can increase the time of wakefulness.
While coffee may be good for energy during the day, it can disrupt sleep in the evening, especially if you drink a cup of strong coffee very late in the day.
How late can you drink coffee
If you are an avid coffee drinker and cannot imagine your life without this drink, then an evening cup of coffee should be present in your diet no later than 6 hours before bedtime. In this case, you have every chance to sleep peacefully.
Can I drink decaffeinated coffee in the evening?
The drink is considered a safer choice for nighttime consumption. However, people who are very sensitive to caffeine should avoid drinking coffee before bed.
Getting a good night's sleep is very important for your overall health and should be taken seriously.
