Drinking lemon juice can have a big impact on your health.
A glass of water with a slice of lemon will come in handy if you decide to add some useful variety to your morning.
What is lemon water
The popular drink has become popular with many due to its incredibly refreshing aroma and health benefits.
The benefits of lemon water are undoubtedly clear to everyone. One glass of lemon water does wonders for the body.
How to Drink Lemon Water Properly
It is recommended to take this drink 2-3 times a day during or after meals.
For good functioning of the immune system, it is enough to mix 50 g of citrus juice and 150 g of clean water. Diversify the taste of your favorite drink and add a little natural honey to a glass of water.
Benefits of Lemon Water
Life-giving moisture will quench your thirst in a matter of minutes much better than other drinks.
Lemon water will fill your body with vitamins, minerals and microelements.
A glass of the drink with a slice of lemon will help restore the acid-base balance.
When is the best time to drink water with lemon
It is an obvious fact that drinking water with lemon in the morning will help you start metabolic processes in your body faster.
A glass of lemon water during the day won't hurt, and you'll benefit from drinking it in the evening. However, drinking a glass of lemon water in the morning is the right choice.
How to Make Lemon Water
Take clean water, preferably filtered or bottled if you doubt the quality of tap water.
For 200 ml of water, use 1-2 lemon wedges to avoid overuse and negative impact on tooth enamel.
Mix the ingredients and drink in small sips to fully appreciate the taste of this incredibly healthy drink.
Who shouldn't drink water with lemon
This drink is best avoided by people with citrus allergies and those who suffer from heartburn.
