Coffee is an invigorating drink that many people prefer to drink in the morning. It gives energy and helps to get ready for a productive working day.
But you can make coffee not only tasty, but also healthy. To do this, you just need to arm yourself with some simple tips.
Buy high quality coffee beans
The beans must be of high quality. Coffee beans must be grown organically. The use of pesticides and other chemicals that are harmful to human health is unacceptable.
Don't use sugar
This is the worst enemy of coffee, which is not able to bring any benefit to the body. There are too many calories in such a drink. Coffee with sugar contributes to the accumulation of extra pounds and the development of diabetes. If you cannot drink an unsweetened drink, you can add a little stevia or honey to it.
Avoid artificial cream
This product has too many calories and other ingredients that are harmful to human health. You can try using oat or coconut milk. Other lactose-free alternatives are also suitable.
Use cinnamon
This is a spice of natural origin. It makes coffee not only tasty, but also very healthy.
Cinnamon contains many antioxidants, so it stabilizes blood sugar levels. Add a little spice to your coffee to strengthen your immune system and prevent cardiovascular problems.
Know your limits
Coffee can be beneficial, but you shouldn't abuse it. Otherwise, you'll face anxiety and insomnia.
It is enough to drink two cups of coffee a day to maintain an optimal energy level in the body. And, of course, do not drink the invigorating drink before bed.
Choose the optimal brewing method
The method of brewing coffee should not involve high temperatures or high pressure.
This will destroy the antioxidants and nutrients. The best option is to use a drip brew or a French press.
