Persimmon is a valuable product and a tasty treat that is most popular with the arrival of cold weather.
Many people ask themselves: how to eat persimmon correctly and can it be consumed at night?
Benefits of persimmon
The product contains amino acids, more than 80% liquid, which helps quench thirst.
The magnesium contained in persimmon will help restore the nervous system and promote good sleep. Eating persimmon will help fight muscle cataclysms and replenish energy for life.
Persimmon is famous for its large amount of vitamins and minerals and can compete with such products as grapes, figs, and apples.
How to eat persimmon correctly
There are several opinions. Some believe that eating persimmon is beneficial before bedtime. On the other hand, this product is considered difficult to digest in the body.
Persimmon contains a large amount of sugar, which can affect the digestive system as a whole.
How does persimmon affect sleep?
In general, persimmon has a beneficial effect on sleep. However, it is not necessary to eat it a few minutes before bedtime.
The best option would be to eat persimmon 3-4 hours before you decide to go to bed.
How much persimmon should you eat?
The optimal amount would be to eat one piece of this delicacy, and it is best to choose ripe fruits.
Unripe persimmons are not consumed at night. Such a product will not bring any benefit, especially to those who have gastrointestinal problems.
The best time to eat persimmon
If we consider the question of how to take persimmon correctly: before or after lunch, in the morning or in the evening, then the preferred time of taking is before 5 p.m.
