Myths and debates about the benefits and harms of coffee continue to this day.
There are heated discussions around the question: how much coffee can you drink daily, how harmful or beneficial it is for the body.
What is coffee
The popular drink is made from roasted and ground coffee beans.
Raw fruits are fried, fried ones are ground.
Benefits of coffee
Everyone knows about the invigorating effect of coffee, and it's all about the presence of caffeine, which affects the nervous system and helps speed up metabolism and blood circulation.
A small cup of freshly prepared drink will help you perk up and lift your mood.
How much coffee can you drink every day
Without harm to the body, you can safely drink up to 3-5 cups of coffee per day. The optimal consumption option is no more than 400 mg of caffeine, at one time - no more than 200 mg.
Risks of Drinking Coffee
If you drink more than 1 liter of the drink per day, you can end up in a hospital bed with intoxication or get heart problems. It is better not to abuse coffee.
The drink intensifies the negative processes associated with the loss of calcium from the body.
Coffee increases the acidity of gastric juice; after a cup of strong coffee, blood pressure may rise.
Abuse of the drink is a direct path to dehydration.
