Oatmeal cooked in water is considered healthier than oatmeal cooked in milk. However, this dish has virtually no taste, and only true enthusiasts and ardent adherents of oats can eat it.
Let's find out if it is possible to cook oatmeal in water so that it is tasty.
Benefits of Oatmeal
Once in the stomach, dietary porridge coats and protects it, while it contains a minimum of calories and helps cleanse the body of toxins.
How to cook
First, you need to choose the right flakes, i.e. those that need to be boiled, not for quick cooking. This product contains a maximum of vitamins and microelements, and the porridge will be useful for gastritis, colitis and stomach ulcers.
Secondly, you can add vegetable oil or even avocado.
Thirdly, you need to cook the flakes for 15-18 minutes.
Fourthly, you can add fruits and berries, sugar-free nut butter or seeds, and use honey instead of sugar.
Fifthly, if you want a more filling dish, you can grate goat cheese or feta cheese into the porridge.
