Cottage cheese is one of the pillars of healthy eating and is always present in the diet of those who pay special attention to their health.
However, don't be fooled, there are several points that you need to pay attention to in order to find out what cottage cheese is, its benefits and harms.
What is cottage cheese
This is a product based on natural milk with a high fat content and, accordingly, high energy value.
Types of cheese: ricotta, mascarpone, Philadelphia.
What are the benefits of cottage cheese
- cheese contains a lot of protein and calcium, which is necessary for strong teeth and muscles;
- the presence of B vitamins, which have a positive effect on the nervous system;
- Pairs well with vegetables, fruits and whole grain products.
What are the disadvantages of cottage cheese
- high EC should be taken into account when planning a diet;
- Those who are overweight or have high cholesterol should not consume this product;
- preservatives may be present as additives.
Ideally, it is better to eat cottage cheese in the first half of the day, combining it with fruits and vegetables.
What is included in cottage cheese
The main ingredient is cottage cheese. The natural product contains milk or cream, starter and salt. There should be no stabilizers, flavorings or flavor enhancers.
How to choose cottage cheese
The consistency of cottage cheese is always uniform, without liquid, the color is white or cream. On average, 100 g of cottage cheese contains 250 calories, proteins - 7.52 g, fats - 20.58 g.
How to Use Cream Cheese
Cottage cheese is used to make canapes, bruschetta, cheesecake, ricotta, profiteroles, eclairs, and creams.
