The closer spring comes, the more questions some people have about their waist and figure in general. Some continue to take care of themselves throughout the winter.
A healthy habit frees you from unexpected expenses on updating your wardrobe, as well as from forced diets, which do not always end successfully.
We'll tell you what dishes help you lose weight with pleasure, for example, about meatballs with zucchini.
To prepare you will need:
- 600 g chicken fillet;
- 1 zucchini;
- 1 carrot;
- 30 g celery;
- 2 onions;
- 8 g garlic;
- 3 tbsp oatmeal;
- salt and a little pepper.
How to cook
Fry the onion in a frying pan first, then add the garlic, and then the celery.
Next, you need to grate the zucchini, drain the excess vegetable juice, and mince the chicken fillet.
Mix the mince and add oatmeal, fresh and fried vegetables, salt and pepper. Form meatballs.
Cut the carrots and another onion, add to the pan with water, and cook the broth.
Place the meatballs in a saucepan and cook with the onion and carrots under a lid over medium heat for 25 minutes.
It is better to serve dietary meatballs with vegetables.
Bon appetit!
