Chickpeas at the beginning of spring are a great option for those who have decided to lose weight, but their favorite foods are getting in the way.
With this simple and healthy snack, you can easily forget about the existence of chips and other snacks. This way, you can have a snack at work or while watching your favorite movie.
Crispy chickpeas in a honey crust.
To prepare you will need:
- boiled chickpeas - 2 cups;
- vegetable oil - 1 tbsp;
- honey - 1.5 tbsp;
- cinnamon - 1/2 tsp;
- salt - to taste.
How to cook
Boiled chickpeas need to be dried on a baking sheet or paper towel.
At the same time, turn on the oven to preheat to 200 degrees Celsius.
The baking sheet should be covered with parchment paper, and the dried boiled chickpeas should be placed on it and put in the oven for half an hour.
It needs to be stirred every 10 minutes.
At this time, in a bowl, mix honey and vegetable (olive) oil, add cinnamon and salt.
Once the sauce and chickpeas are ready, remove the baking tray and pour the honey, butter and spice mixture over the chickpeas, and place in the oven.
In 5-10 minutes everything will be ready. All that remains is to let the snack cool down and enjoy.
Bon appetit!
