The end of the main winter holidays is a great reason to think about the fact that spring is just around the corner and it’s time to start preparing your body for its arrival.
As experts say, physical exercise alone will not help you deal with those extra pounds.
Here is an example of a salad that people call “the brush” for its cleansing effect.
For cooking you will need:
- 1 beetroot;
- 2 carrots;
- 1/2 head of white cabbage;
- 2 tbsp vegetable oil;
- 1 tbsp lemon juice.
How to cook
The great thing about this recipe is that it is easy to prepare. The vegetables do not need to be cooked, marinated or processed in any other way.
Therefore, the cabbage is cleaned of its top leaves and shredded. The carrots and beets are peeled and grated on a grater - coarse or for Korean carrots.
Next, put the cabbage in a bowl, add a little salt, knead the contents with your hands, and mix with the carrots and beets.
Add spices to the salad to taste.
For dressing, you can use a mixture of vegetable oil and lemon juice.
Bon appetit!
