Vegetable oil is often used as a general-purpose salad dressing, but not everyone likes this option.
The base oil has mediocre taste and is not as healthy as one would like.
However, this food product can always be replaced without any particular difficulty.
What can be used instead of vegetable oil when preparing salads
Any other type of oil
Any unrefined oil will be the ideal solution for cooking. Experienced cooks most often choose olive oil, as it gives an impressive shade of taste that cannot be confused with anything else.
Don't forget about flaxseed oil either: it is much cheaper than olive oil, but is not inferior in terms of beneficial qualities.
Rapeseed oil can also give the salad an original taste.
Natural yoghurt
Even a regular vegetable salad can be transformed if you use natural yogurt without additives instead of oil. This dressing is considered universal and goes well with any dish.
Butter with additives
You can also give regular vegetable oil a chance. For example, cold-pressed sunflower seed oil is not only very tasty, but also healthy.
The taste of this dressing will be significantly improved if you add a little lemon juice and spices.
Sour cream
This product can also have a positive effect on the dish due to its taste qualities. The percentage of fat in the fermented milk product can be any.
