Nutritionists advise eating buckwheat 2-3 times a week to prevent a number of diseases.
Fans of this cereal have heard about its nutritional value and benefits for the heart, gastrointestinal tract and even the nervous system.
But buckwheat is like that when it is cooked correctly. In addition, it is important what products are added additionally.
For example, there are ingredients that make buckwheat less healthy. There are products that make the porridge of no health benefit.
Such an ingredient is sugar. Nutritionists do not recommend consuming these two products together.
But this is not a reason to refuse a sweet dish. Sugar can be replaced with honey. This will not make the porridge less tasty, but it will retain its beneficial properties.
But honey should not be added during cooking. Otherwise, the valuable components of this ingredient will simply "evaporate". Chefs recommend adding honey to a ready and slightly cooled dish.
